What Is Counseling And Therapy
Guiding and supporting clients to live their most fulfilling lives
Psychologists, counsellors and therapists are professionals who focus on helping clients overcome mental, emotional and behavioural challenges so they can function better in their relationships and day-to-day lives Most sessions involve the psychologist, counsellor or therapist working directly with an individual client, although couples’ and group counselling can also be very beneficial.
At times, other professionals may be involved in the client’s care. For example, when working with children, the counsellor or therapist may also work with the teacher or parent to ensure the best results for the child’s development. Professional ethics, confidentiality, and the client’s safety are always the most important priorities in every case. Lex focuses on creating a unique experience based on a supportive, respectful relationship tailored to your personality, culture and needs.
Transform Your Mindset & Achieve Your Goals.
Who Needs A Counseling And Therapy
Most people can benefit from therapy at some point in their lives.
Despite popular misconceptions, you don’t have to be “crazy”, desperate or on the verge of a breakdown to benefit from therapy. Many people can benefit from seeing a therapist. Examples include sports people or business personnel seeking mentoring. Psychologists, counsellors and therapists use specialised skills and knowledge to offer every client care, support and guidance. They can help you if you’re experiencing any troubles in your work, school, social, emotional or personal life.
That’s why people of all ages and backgrounds can benefit from seeing a psychologist, counsellor or therapist to discuss concerns, receive support and work toward their goals. If you have been experiencing or observing any of the following, it may be beneficial to see a psychologist:
- Feeling angry, sad, anxious, moody, stressed or “not like yourself”.
- Struggling with emotional management and regulation (such as outbursts of anger)
- Eating or sleeping more or less than usual
- Experiencing social anxiety and a discomfort around others
- Facing adjustment disorders
- Having issues about gender identification or sexual orientation
- Troubled by your adolescent’s rebellion
- Feeling panic attacks and phobic reactions (such as a fear of flying)
- Desiring to improve performance
- Withdrawing from friends or family
- Turning to alcohol, drugs, food or sex to cope
- Feeling the recent loss of a loved one
- Experiencing a recent traumatic event
- Being unable to do things the way you used to
- Concerned because your child has been acting out or not performing well in school
- Wanting to improve your self esteem
- A failure to achieve
Benefits Of Counseling And Therapy By An Expert.
By understanding your issues, you can begin to solve them.
Professional counsellors and therapists offer caring, expert assistance to help you identify your challenges and learn how to work through them.unable Comment from 28-year-old male “You enabled me to see myself… at times I found it painful but it provided me with the motivation to change and gain strength to move forward.”
Testimonials
Thank you for your help with Jeremy. We had real worries about his schoolwork. Most appreciative of the work you did with him and the teacher. It seems to be working and he is definitely much happier now.”
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Thank you for your help with Jeremy. We had real worries about his schoolwork. Most appreciative of the work you did with him and the teacher. It seems to be working and he is definitely much happier now.”
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Schedule a Visit Now!
If you or your child have been struggling at home, school or work, know that help is available. Please call or email Psychlex to receive a quote or book an appointment today.
0274 135 304