Solution Focused
Therapy
Solution-focused therapy concentrates on a client’s ability to solve problems in the present and future.
It’s based on the idea that, with appropriate coaching, clients can discover the skills, resources, and abilities they can use to solve their problems and improve their own lives. Its emphasis is on showing clients how to use clear, consistent goals to change behaviours. Lex uses a range of techniques to help clients solve their problems, identify their goals for the future and discover the best approach to achieve them. For example, this could include ‘goal clarification’, in which Lex helps the client imagine a miracle change and describe their new life once they’ve achieved their goals. Of course, there are many other strategies, too.
In solution-focused therapy, techniques are used to help clients develop their ability to solve their future Lex believes in using what already works for the client to maintain or establish different behaviours. Solution-focussed therapy can treat people of all ages and is excellent by itself or alongside other treatments. It can assist with a wide range of mental health issues and can facilitate educational improvements. For example, it can be used in treating:
- Behavioural and/or learning difficulties in children and adults.
- Family issues
- Addiction
- Relationship troubles
- Quality of life for many who experience psychiatric/psychological conditions
If you feel solution-focused therapy would benefit you or your child, please call or email Psychlex Consultancy for more information or to book an appointment.
Testimonials
Thank you for your help with Jeremy. We had real worries about his schoolwork. Most appreciative of the work you did with him and the teacher. It seems to be working and he is definitely much happier now.”
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Thank you for your help with Jeremy. We had real worries about his schoolwork. Most appreciative of the work you did with him and the teacher. It seems to be working and he is definitely much happier now.”
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Schedule a Visit Now!
If you or your child have been struggling at home, school or work, know that help is available. Please call or email Psychlex to receive a quote or book an appointment today.
0274 135 304